There REALLY are some simple skin care tips that will help to keep your skin looking younger, longer. Here are our top skin care tips to reduce signs of aging and fight off wrinkles.
Most women and men, given the choice would rather prevent the look of premature aging and wrinkles. Of course, damaged skin and wrinkles are an inevitable part of aging, but there are many things that you can do to look as young as possible for as long as possible.
Let us start with what is on the inside of your skin. Healthy eating, good nutrition and exercise are what keep your entire system running smoothly. Many fruits and vegetables are especially good for your body and skin because of they contain fiber and antioxidants. Adding olive oil and more whole grains is another way to nurture your body, and by extension your skin.
In conjunction with a healthy diet, drinking LOTS of water will help keep you looking younger. Water helps to keep your skin moist and supple, while clearing out harmful toxins. Because fine lines and wrinkles can appear when your skin is dry, it is vital to stay hydrated. While studies go back on forth on the amount of water we need, consuming a good amount daily will definitely help your skin.
Getting regular exercise and reducing stress may not seem like they could help your skin, but they are both good skin care tips. Exercise increases your blood flow, relieves stress, and can even help lose some weight. When stressed, your body’s metabolism is disrupted which can lead to premature aging. Some good ways to relax and relieve stress include taking a bath or meditation.
This a big one that we all know about and frequently miss. Wear at least an SPF 15 sunscreen at all times. It is easy to remember when we are going out to sunbathe, bike or run, but do you remember to put it on when you go to the store or pick your kids up from school? The sun’s UV rays can be one of the most harmful things that touches your skin today, make sure you protect yourself with a sunscreen.
Our favorite skin care tip includes employing a skin care regiment that includes Great Results Skin Care Cream! Great Results Facial Serum contains a patent pending combination of highly refined botanicals called the Tricutan® Complex and has been shown to be a safe and effective alternative for anyone considering facelift surgery or anyone interested in gaining a more youthful appearance.
Whether you choose diet and exercise or great skin care cream (or both), these tips can help you stay looking younger longer!
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