The Top 5 foods that keep your skin young are foods that use phytonutrients to achieve three goals: make it easy for your cells to stay healthy, protect them from free radicals that oxydize (age) them, and help rebuild and repair important cells like collagen and eslastin, which diminish as we age. All top 5 anti aging foods are — you guessed it — natural! What a surprise!
It is becoming increasingly more accepted to consider that the answer to every human illness can be found in nature. Most of us don’t think our skin is going to show our age until those lines and wrinkles start showing up. Is it possible to control the look of your skin and prevent the signs of aging? Most definitely!
Free radical damage is considered to be the primary cause of skin aging. A simple diet, rich in enzymes, helps with skin cell repair and cell renewal. Foods high in RNA (ribonucleic acid) such as tuna, salmon, mung beans and lentils help improve cellular energy. Fruits, vegetables and green tea are rich in the phytonutrients that fight free radical damage. (Phytonutrients are the active chemical components in food that strengthen the body’s defenses against illness and aging.)
It is useless to attempt to improve the appearance of your skin by consuming healthy foods unless you eliminate the things that are known to cause poor health. The enemies of youthful skin are air and water pollution, stress and poor nutrition. Red meat, dairy products, greasy and processed foods, and foods made with white flour and sugar contribute to a poor diet and should be eliminated to achieve a goal of good health and youthful skin. These foods contribute to an accumulation of toxins that can even set the stage for a higher risk of skin conditions like psoriasis, acne, or rosacea.
Dry and flaky skin, or skin that is too oily can be related to age or heredity. But they can also indicate imbalances that need attention. Cleansing and detoxifying the entire body helps improve and maintain health.
So what are the top five foods that can keep your skin looking young?
- Vegetables—especially dark greens, broccoli and sea vegetables such as arame
- Fish—especially cold-water fish such as salmon, tuna and sardines
- Flaxseed oil –which provides essential fatty acids that your body cannot make on its own
- Fruit—especially apples, blueberries and acai berries
- Whole grains—brown rice and quinoa are excellent sources of rutin and B vitamins that combat inflammation-related skin damage
A good rule of thumb is to have a colorful array of foods on your plate. In general the darker green or vibrantly colored fruits and vegetables have the richest antioxidant content. Antioxidants are the warriors against free radical damage. Exercising to avoid or control stress levels, using effective products on your skin and hair, and drinking clean or filtered water all contribute to good health reflected by youthful, beautiful skin.
These top foods can help keep skin young! If your skin needs a little help, check out Great Results, Anti Aging Wrinkle Cream!